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Ibiranga
Ibikoresho: ikiganza cyibiti gifite imiterere isobanutse kirakoreshwa, kikaba cyiza kandi gisanzwe nyuma yo gushushanya ruswa, kandi ukumva neza. Umubiri w'icyuma udafite ingese ufite imbaraga zo kurwanya ruswa.
Urwego rwo kubishyira mu bikorwa: igitambaro kinini cyamaboko gikwiranye no kwangiza ubusitani, kubumba ubutaka, gutera indabyo murugo nibindi bice.
Gusaba
Intoki nini ya mini y'intoki irakwiriye kurekura ubutaka hanze nubusitani, guhindura ubutaka kubihingwa byabumbwe, gutera indabyo murugo, nibindi.
Inama
Guhitamo igikoresho cyiza bizagenda neza. Mubidukikije bitandukanye byo gutera, guhitamo amasuka nibikoresho bya harrow bifite imikorere itandukanye birashobora gutuma ubuzima bwawe bwo guhinga bworoha kandi ubwiza bwo gutera bukora neza.
Mugihe duhinduye ibimera, nyamuneka witondere ibi bikurikira:
1. Kurinda imizi yikimera hanyuma uhindure bimwe nubutaka ku ikarita yintambwe.
2. Kata neza kandi ugabanye amababi yapfuye kugirango ugabanye transpiration saa sita. Byaba bifite inyungu nyinshi zo guhinduranya ibihingwa.
3. Nibyiza guhitamo umunsi wijimye cyangwa nimugoroba kugirango uhindurwe. Irashobora kugabanya ihindagurika ry’ibimera, kugabanya gutakaza amazi, kandi ikagira uruhare mu kubaho kw’ibimera byatewe Iyo byatewe saa sita ku zuba ryinshi, guhinduranya ibimera birakomeye cyane, kandi amazi menshi azabura, ibyo bikaba bidafasha kubaho kw ingemwe. Kubwibyo, igomba guhitamo iminsi yibicu cyangwa nimugoroba.
